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Library Resources on Mental Wellness: Stress Management

Selected eBooks 精選電子書

今天也因為難相處的人而心累職場霸凌、情感糾葛、親子問題......認識10種人格障礙, 成熟防衛&減輕人際壓力
Authors: 鄭熙靜.
Publication Information:
台北市 : 日月文化出版股份有限公司, 2022
Related ISBN: 9786267089569, 9786267089576
修復情緒的100個創作練習把壓力、焦慮、惶恐、不安轉交給藝術, 卸下傷痛, 撫慰身心
Authors: Leah Guzman
Publication Information:
新北市 : 奇点出版, 2020
Related ISBN: 9789869894142
八成是你想太多你的煩惱不是真正的煩惱, 23個鬆綁焦慮、緩解壓力與享受當下的練習
Authors: 尼克.崔頓
Publication Information:
臺北市 : 時報文化出版企業股份有限公司, 2023
Related ISBN: 9786263531802, 9786263531819
哈佛醫學院的SMART壓力管理訓練改善焦慮、輕鬱症 ; 不失控、不暴走、不做錯決定最具科學原理的減壓生活提案
Authors: 王芳.
Publication Information:
臺北市 : 方言文化出版事業有限公司, 2020
Related ISBN: 9789579094887
壓力與情緒管理自助手冊
Authors: 邱美華.
Publication Information:
高雄市 : 麗文文化事業股份有限公司, 2020
Related ISBN: 9789864901685
彈性習慣釋放壓力、克服拖延輕鬆保持意志力的聰明學習法
Authors: Stephen Guise
Publication Information:
台北市 : 時報文化出版企業股份有限公司, 2021
Related ISBN: 9789571387802, 9789571387925
情緒, 如何療癒憂慮、憤怒、壓力和憂鬱的15個情緒解答
Authors: H. Norman Wright
Publication Information:
台北市 : 財團法人基督教宇宙光全人關懷機構, 2021
Related ISBN: 9789577275912
想法一改變壓力就不見
Authors: 吳娟瑜.
Publication Information:
台北市 : 時報文化出版企業股份有限公司, 2020
Related ISBN: 9789571384399
Get Rid of Stress and Burnout: Boost Productivity with Emotional Control
Authors: Stack, Laura.
Publication Information:
Productivity Pro Press Imprint, 2011
Related ISBN: 9781627230162
10 steps to mastering stress : a lifestyle approach
Authors: Barlow, David H.
Publication Information:
New York : Oxford University Press, 2014
Related ISBN: 9780199917532, 9780199359073, 9780199359080
No more stress! : be your own stress management coach
Authors: McMahon, Gladeana.
Publication Information:
London : Karnac, 2011
Related ISBN: 9786613071125
Principles and practice of stress management
Authors: Lehrer, Paul M., Woolfolk, Robert L.
Publication Information:
New York : Guilford Publications, 2021
Related ISBN: 9781462545117, 9781462545131
The science of stress management : a guide to best practices for better well-being
Authors: Dasgupta, Amitava.
Publication Information:
Lanham : Rowman & Littlefield, 2018
Related ISBN: 9781538101209, 9781538101216
Three Deep Breaths Finding Power and Purpose in a Stressed-Out World
Authors: Crum, Thomas.
Publication Information:
San Francisco : Berrett-Koehler Publishers, 2009
Related ISBN: 9781576756300, 9781605092911

Selected Printed Books 精選纸本書

Challenging stress, burnout and rust-out : finding balance in busy lives
Author: Clouston, Teena J.
Call no.: BF481 .C568 2015
Location: Academy Library
Comprehensive stress management
Author: Greenberg, Jerrold S.
Call no.: BF575.S75 G66 2013
Location: Academy Library
Dancing for health : conquering and preventing stress
Author: Hanna, Judith Lynne.
Call no.: GV1588.5 .H362 2006
Location: Academy Library
Emotions, stress, and health
Author: Zautra, Alex.
Call no.: R726.7 .Z38 2003
Location: Academy Library
The fear book : facing fear once and for all
Author: Huber, Cheri.
Call no.: BF575.F2 H83 2016
Location: Academy Library
Instant calm : over 100 successful techniques for relaxing mind and body
Author: Wilson, Paul.
Call no.: BF575.S75 W55 1995
Location: Academy Library
Managing stress : emotion and power at work
Author: Newton, Tim.
Call no.: HF5548.85 N497 1995
Location: Academy Library
壓力管理大腦使用手冊 : 科學鍛鍊大腦最佳狀態，高壓下保持清晰思維
Author: Ford, Julian D.
Call no.: RC455.4.S87 F6712 2021
Location: Academy Library
平衡精神壓力
Author: Ceccaldi, Paula.
Call no.: BF575.S75 C4212 2001
Location: Academy Library
減壓
Author: 邵子杰.
Call no.: BF575.S75 S5369 2011
Location: Academy Library
神奇的自然呼吸 : 37組覺察呼吸練習，改善姿勢、消除痠痛、舒緩壓力，找回身心靈的健康與喜悅
Author: Brennan, Richard.
Call no.: RA782 .B7512 2018
Location: Academy Library