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Library Resources on Mental Wellness: Good Night's Sleep

Selected eBooks 精選電子書

不懂睡眠就失眠睡太多或睡太少, 你都正在謀殺自己
Authors: 林慶旺.
Publication Information:
台北市 : 時報文化出版企業股份有限公司, 2022
Related ISBN: 9786263351424; 9786263351417
好好睡一覺史丹佛睡眠名醫親授, 一夜好眠的最新科學解決方案
Authors: Pelayo, Rafael.
Publication Information:
新北市 : 奇光出版, 2022
Related ISBN: 9786269613960; 9786269613953
快眠大全利用光線x溫度x腦科學的123個高效睡眠休息法, 終結身心腦疲勞
Authors: 菅原洋平.
Publication Information:
台北市 : 三采文化股份有限公司, 2022
Related ISBN: 9789576588457
為什麼要睡覺? 睡出健康與學習力、夢出創意的新科學
Authors: 沃克.
Publication Information:
台北市 : 遠見天下文化出版股份有限公司, 2019
Related ISBN: 9789864796311
睡.覺從改變身體到掌控環境, 從入睡到覺醒, 讓睡眠成為可控制的行為, 不用吃藥, 睡出高效率。
Authors: 梁冬.
Publication Information:
臺北市 : 大是文化有限公司, 2022
Related ISBN: 9786269571017; 9786269571000
睡覺也需要練習治療失眠從活化心靈開始 24週讓你一夜好眠
Authors: 劉貞柏.
Publication Information:
台北市 : 四塊玉文創有限公司, 2019
Related ISBN: 9789578587878
腦科學博士的高效入眠法結合睡眠科學+ASMR聽覺療癒讓你心安好睡
Authors: 鄭淳予.
Publication Information:
台北市 : 三采文化股份有限公司, 2020
Related ISBN: 9789576583100
The Mystery of Sleep : Why a Good Night's Rest Is Vital to a Better, Healthier Life
Authors: Kryger, Meir.
Publication Information:
New Haven, CT : Yale University Press, 2017
Related ISBN: 9780300224085, 9780300227826
Sleep deprivation : global prevalence, dangers and impacts on cognitive performance
Authors: Williams, Larry.
Publication Information:
Hauppauge, NY : Nova Science Publishers, Incorporated, 2017
Related ISBN: 9781536107616, 9781536107913
A sleep guide for the mature adult
Authors: Walsleben, Joyce A.
Publication Information:
Newcastle-upon-Tyne, England : Cambridge Scholars Publishing, 2019
Related ISBN: 9781527540323, 9781527542815

Selected Printed Books 精選纸本書

Dreaming : a very short introduction
Author: Hobson, J.
Call no.: QP426 .H624 2005
Location: Academy Library
Hello sleep : the science and art of overcoming insomnia without medications
Author: Wu, Jade.
Call no.: RA786 .W8153 2023
Location: Academy Library
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author: Orzech, Catherine Polan.
Call no.: RC548 .O79 2019
Location: Academy Library
When brains dream : understanding the science and mystery of our dreaming minds
Author: Zadra, Antonio.
Call no.: RA786 .Z33 2022
Location: Academy Library
Why we sleep : unlocking the power of sleep and dreams
Author: Walker, Matthew P.
Call no.: QP425 .W35 2018
Location: Academy Library
不再失眠 : 一本完整說明睡眠與解決失眠問題的實用書
Author: Glovinsky, Paul.
Call no.: RC548 .G5612 2010
Location: Academy Library
你累了嗎？: 根除疲勞的究極健康法
Author: 仲野広倫.
Call no.: RB150.F37 N3512 2019
Location: Academy Library
史丹佛大學「黃金90分鐘」睡眠法 : 睡不著沒關係!「最高睡眠法」西野精治49個QA對策, 用科學終結睡眠困擾
Author: 西野精治.
Call no.: QP425 .N5712 2023
Location: Academy Library
好眠自己來 : 專家推薦的中西醫失眠自助療法
Author: 鍾家輝.
Call no.: RC548 .H36 2018
Location: Academy Library
好睡 : 新的睡眠科學與醫學
Author: 楊定一.
Call no.: QP425 .Y364 2019
Location: Academy Library
慢活，快樂慢生活 : 用好生活的減法，生命會更精采
Author: 楊鑫嫣.
Call no.: BF637.C5 Y3649 2012
Location: Academy Library
睡眠的方法 : 無意識的藝術、生物學和文化
Author: Fuller, Matthew.
Call no.: QP425 .F8512 2020
Location: Academy Library